The effects of 8-week speed training program on the acceleration ability and maximum speed running at 11 years athletes

Basit Öğe Kaydı
dc.contributor.authorGevat, Cecilia
dc.contributor.authorTaşkın, Halil
dc.contributor.authorArslan, Fatma
dc.contributor.authorLarion, Alin
dc.contributor.authorStanculescu, George
dc.date.accessioned13.07.201910:50:10
dc.date.accessioned2019-07-16T08:23:13Z
dc.date.available13.07.201910:50:10
dc.date.available2019-07-16T08:23:13Z
dc.date.issued2012
dc.departmentGevat, C., Ovidius University of Constanta, Faculty of Physical Education and Sport, Constanta, Romania -- Taskin, H., Selcuk University, Discipline Sciences of Movement and Training, School of Physical Education and Sport, Department of Trainer Education, Konya, Turkey -- Arslan, F., Aksaray University, School of Physical Education and Sport, Department of Trainer Education, Aksaray, Turkey -- Larion, A., Ovidius University of Constanta, Faculty of Physical Education and Sport, Constanta, Romania -- Stanculescu, G., Ovidius University of Constanta, Faculty of Physical Education and Sport, Constanta, Romania
dc.descriptionPubMed ID: 23213957
dc.description.abstractThe aim of this study was to examine the effects of an 8-week speed training program on the acceleration ability and maximum speed at 11 years athletes. A total of 30 healthy female athletes volunteered to participate in this study. They were divided randomly into 1 of 2 groups: Experimental group (EG; N=15) and control group (CG; N=15). The mean (SD) age was 11.20±0.32 years, height was 1.44±0.08 m, and weight was 35.20±2.02 kg for the experimental group; the mean (SD) age was 11.40±0.39 years, height was 1.45±0.05 m, and weight was 36.06±1.15 kg for the control group. A speed training program was applied to the subjects 3 days a week for 8 weeks. Testing was conducted before and after 8 weeks of training. Acceleration and maximum speed was evaluated for 15-m and 30-m, respectively, involving sprinting 15 m and 30 m as fast as possible from a stationary start position that was ascertained during a 50-m. Electronic timekeeping was conducted by the facility - Brower Timing System - made in Utah, USA., consisting of 4 components. Paired t-tests detected significant differences in pre- and posttests for clearance time of 5 m during 50 m in the experimental and control groups (p<0.05). Therefore, acceleration phase was significantly reduce at 15 m distance interval for the experimental group and control groups posttraining than pretraining (0-15 m, p<0.05). Acceleration improvement was 12.6% for the experimental group posttraining, on the other hand, acceleration improvement was 5% for the control groups posttraining. we did not find significant difference between pretest and posttest in 10-15 m, 15-20 m, and 20-25 m for the experimental group (p>0.05). On the other hand, we did find significant difference between pretest and posttest values of other clearance times of consecutively each 5m during 50 m for the experimental and control groups (p<0.05). Also, this study observed that athletes reached maximum speed in 30 m. In conclusion, in speed training, it is important to improve as many fast motor units as possible, which are more suitable for fast movements. The gains in sprint performance occurred in the initial acceleration and speed-maintenance phases. The ability to accelerate quickly from a stationary position will provide a competitive advantage for athletes.
dc.identifier.endpage958en_US
dc.identifier.issn0350-6134
dc.identifier.issue3en_US
dc.identifier.scopusqualityQ3
dc.identifier.startpage951en_US
dc.identifier.urihttps://hdl.handle.net/20.500.12451/2727
dc.identifier.volume36en_US
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.relation.ispartofCollegium Antropologicum
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.subjectAcceleration
dc.subjectAthletes
dc.subjectSpeed Training
dc.subjectVelocity
dc.titleThe effects of 8-week speed training program on the acceleration ability and maximum speed running at 11 years athletes
dc.title.alternativeU?inci osmotjednog programa brzinskog vje?banja na Sposobnst postizanja ubrzanja i maksimalne brzine tr?anja kod jedanaestogodišnjih sportaša
dc.typeArticle

Dosyalar

Orijinal paket
Listeleniyor 1 - 1 / 1
Küçük Resim
İsim:
gevat-cecilia-2012.pdf.pdf
Boyut:
230.62 KB
Biçim:
Adobe Portable Document Format
Açıklama:
Tam Metin / Full Text
İndir

Koleksiyon

Makale Koleksiyonu
PubMed İndeksli Yayınlar Koleksiyonu
Scopus İndeksli Yayınlar Koleksiyonu
WoS İndeksli Yayınlar Koleksiyonu