The effect of skill-based maximal intensity training on power, agility and speed (PAS) in female team sport players
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Tarih
2015
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Kamla-Raj Enterprises
Erişim Hakkı
info:eu-repo/semantics/closedAccess
Özet
The purpose of this paper was to investigate the effects of skill-based maximal intensity training on power, agility and speed (PAS) in female team sport players. Participants consist of 31 (basketball (n=10), handball (n=10) and volleyball (n=11) adult female players. The skill-based maximal intensity training programs were conducted for eight weeks. PAS measurements were carried out both at the beginning and the end of the training program. A paired t-test and ANOVA test were used to analyze the differences between and within groups. In the paper, skill-based maximal intensity training programs were found to be effective on PAS. In addition, significant differences were found between pre-PAS and post-PAS tests (p<0.05). According to the paper, it was concluded that this training model can boost training efficiency, while the improvement of PAS can provide a competitive advantage for the female players.
Açıklama
Anahtar Kelimeler
Agility, Female Players, Power, Speed, Team Sport
Kaynak
Anthropologist
WoS Q Değeri
N/A
Scopus Q Değeri
N/A
Cilt
21
Sayı
01.Feb
