The effect of skill-based maximal intensity interval training on aerobic and anaerobic performance of female futsal players
| dc.contributor.author | Karahan, Mustafa | |
| dc.date.accessioned | 2019-07-16T06:24:33Z | |
| dc.date.available | 2019-07-16T06:24:33Z | |
| dc.date.issued | 2012 | |
| dc.department | Spor Bilimleri Fakültesi | |
| dc.description.abstract | This study examined the effects of skill-based maximal intensity interval training on aerobic and anaerobic performance variables among female futsal players. The study included 12 elite female futsal players (training group, TG) from university league division I and 12 physically active female sports-school students (control group, CG). The CG completed volleyball and basketball courses (each 2 hours per week) as part of their school programs; the TG completed an 8-week training program (non-sequential, 4 days per week). Aerobic and anaerobic performance variables were measured before and after the training program via a 20m shuttle run and running anaerobic sprint tests (RAST). Average anaerobic power, fatigue index and VO2max of TG improved by 10.7%, 22.1% and 9.6% (p<0.05), respectively. These findings demonstrate that skill-based maximal intensity interval training had significant effects on both aerobic and anaerobic performance variables of female futsal players. The results suggest that this training model may be useful as a training efficiency tool among futsal coaches. | |
| dc.identifier.doi | 10.5604/20831862.1003447 | |
| dc.identifier.endpage | 227 | en_US |
| dc.identifier.issn | 0860-021X | |
| dc.identifier.issue | 3 | en_US |
| dc.identifier.scopusquality | Q1 | |
| dc.identifier.startpage | 223 | en_US |
| dc.identifier.uri | https://dx.doi.org/ 10.5604/20831862.1003447 | |
| dc.identifier.uri | https://hdl.handle.net/20.500.12451/2251 | |
| dc.identifier.volume | 29 | en_US |
| dc.identifier.wosquality | N/A | |
| dc.indekslendigikaynak | Web of Science | |
| dc.indekslendigikaynak | Scopus | |
| dc.language.iso | en | |
| dc.publisher | Instytut Sportu/Institute of Sport | |
| dc.relation.ispartof | Biology of Sport | |
| dc.relation.publicationcategory | Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı | |
| dc.rights | info:eu-repo/semantics/openAccess | |
| dc.subject | VO2max | |
| dc.subject | Training Efficiency | |
| dc.subject | Training Modalityan | |
| dc.title | The effect of skill-based maximal intensity interval training on aerobic and anaerobic performance of female futsal players | |
| dc.type | Article |
