Effect of bodyweight squat exercise with blood flow restriction on sprint and jump performance in collegiate soccer players

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dc.authorid0000-0002-5640-7833
dc.authorid0009-0007-2347-9340
dc.authorid0009-0006-6318-1381
dc.authorid0009-0006-8370-3490
dc.authorid0000-0001-7951-8977
dc.contributor.authorKamış, Okan
dc.contributor.authorKurt, Muhammet
dc.contributor.authorBlaisdell, Robert
dc.contributor.authorMacdonald, Christopher
dc.contributor.authorNobari, Hadi
dc.date.accessioned2025-02-07T12:01:10Z
dc.date.available2025-02-07T12:01:10Z
dc.date.issued2024
dc.departmentRektörlük
dc.description.abstractThis study investigated the effect of bodyweight squat (BWS) with blood flow restriction (BFR) exercise on sprint and jump performance in collegiate male soccer players. Twenty-four male collegiate soccer players (age: 19.3±1.0 years; height: 178.8±5.8 cm; body mass: 73.5±10.7 kg) were randomly divided equally into BFR or control groups. The BFR group performed BWS with BFR, while the Control group performed BWS without BFR 3x/week for eight weeks on nonconsecutive days. Both groups performed BWS for 30-15-15-15 repetitions with 30-second rest between sets (with continuous BFR pressure between sets). Limb occlusion pressure (LOP) was measured in a supine position after 10 min of passive rest by the automated device. Progressive overload was achieved by increasing LOP % weekly. The pressure was set at 60% LOP for the first four weeks and then was increased to 70% LOP for weeks 5 and 6 and then to 80% LOP for weeks 7 and 8. Countermovement jump (CMJ) and 30m sprint performance were assessed before and after the exercise program. No statistically significant differences between groups were identified. Both groups significantly increased sprint and CMJ performance (p<0.05). BFR and control groups increased jumping performance by 7% (ES: 0.55) and 2% (ES: 0.13), respectively. As for sprint performance, BFR and control groups increased by 5% (ES: 1.53) and 3.5% (ES: 1.14), respectively. In conclusion, the BFR group showed a larger effect size for sprint performance, suggesting that BFR may have a moderate to large effect on performance.
dc.identifier.doi10.54141/psbd.1516188
dc.identifier.endpage648en_US
dc.identifier.issue3en_US
dc.identifier.scopusqualityQ4
dc.identifier.startpage632en_US
dc.identifier.urihttps://dx.doi.org/10.54141/psbd.1516188
dc.identifier.urihttps://hdl.handle.net/20.500.12451/12936
dc.identifier.volume15en_US
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherPamukkale University
dc.relation.ispartofPamukkale Journal of Sport Sciences
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectBlood Flow Restriction
dc.subjectBody Weight Exercise
dc.subjectKAATSU
dc.subjectResistance Training
dc.subjectOcclusion Training
dc.subjectSquat
dc.titleEffect of bodyweight squat exercise with blood flow restriction on sprint and jump performance in collegiate soccer players
dc.typeArticle

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