Yazar "Guilherme Vieira, João" için listeleme
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Hypertrophic effects of low-load blood flow restriction training with different repetition schemes: a systematic review and meta-analysis
de Queiros, Victor S.; de Queiros, Victor S.; Schoenfeld, Brad J.; de França, Ingrid Martins; Guilherme Vieira, João; Veiga Sardeli, Amanda; Kamış, Okan; Rodrigues Neto, Gabriel; de Araújo Tinôco Cabral, Breno Guilherme; Moreira Silva Dantas, Paulo (PeerJ Inc., 2024)This systematic review and meta-analysis analyzed the effect of low-load resistance training (LL-RT) with blood flow restriction (BFR) versus high-load resistance training (HL-RT) on muscle hypertrophy focusing on the ...