Yüzücülerde TRX egzersizlerinin yüzme performansı ve seçilmiş fiziksel uygunluk parametrelerine etkisi
Yükleniyor...
Dosyalar
Tarih
2024
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Aksaray Üniversitesi Sosyal Bilimler Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu araştırmanın amacı yüzücülerde 8 haftalık TRX egzersizlerinin denge, kuvvet ve yüzme performanslarına etkisini incelemektir. Araştırmada, 28 erkek yüzücü TRX grubu (TRX, n=14) ve Kontrol grubu (KON, n=14) olarak randomize şekilde iki gruba ayrılmıştır. TRX grubu yüzme antrenmanlarına ek haftada 3 gün, 30-45 dakika arası değişen TRX egzersiz programı uygularken, kontrol grubu rutin yüzme antrenmanlarına devam etmiştir. Yüzücülerin 50m ve 100m serbest stil yüzme dereceleri, dinamik ve statik denge performansları, dikey sıçrama, plank, sağlık topu fırlatma ve otur eriş performansları antrenman programı öncesi ve sonrasında ölçülmüştür. Veriler ortalama ve standart sapma ile birlikte %95 güven aralığı ile sunulmuş ve p anlamlılık seviyesi 0.05 kabul edilmiştir. 50m ve 100m serbest yüzme performanslarında TRX grubunun ön test-son test değişim anlamlı bulunurken (p<0.05), kontrol grubunda bu değişim anlamlı bulunmamıştır. Plank, dikey sıçrama performansı ve otur eriş performanslarında TRX grubunun ön test-son test değişimi anlamlı bulunurken (p<0.05), kontrol grubunda ise bu değişim anlamlı bulunmamıştır (p>0.05). Flamingo denge performansları ve sağlık topu fırlatma performanslarında ise yine TRX grubunda artış görülürken (p<0.05), kontrol grubunda artış gürülse de bu artış anlamlı bulunmamıştır (p>0.05). Y denge testi (YDT) performanslarında sol ve sağ bacak Anterior (A), Posteromedial (PM) ve Posterolateral (PL) yönde her iki grubun ön test-son test değişimi anlamlı bulunmuştur (p<0.05). Sonuç olarak, TRX egzersiz programlarının yüzücülerin fiziksel performans parametrelerini pozitif yönde etkilediği tespit edilmiştir. Dolayısıyla TRX egzersizlerinin yüzücülerin antrenman programlarına dahil edilmesi performans gelişimi açısından katkı sağlayabilir.
This study aims to examine the effects of 8-week TRX exercises on balance, strength, and swimming performance in swimmers. Twenty-eight male swimmers were randomly divided into two groups: the TRX group (TRX, n=14) and the Control group (CON, n=14). The TRX group performed a TRX exercise program along with their swimming training, 3 days a week, for 30-45 minutes per session, while the control group continued their routine swimming training. The swimmers' 50m and 100m freestyle swimming times, dynamic and static balance performances, vertical jump, plank, medicine ball throw, and sit-and-reach performances were measured before and after the training program. The data were presented with means and standard deviations along with a 95% confidence interval, and the significance level was set at (p<0.05). The 50m and 100m freestyle swimming performance improvements were found to be significant in the TRX group (p<0.05), whereas no significant changes were observed in the control group. Significant improvements were found in plank, vertical jump, and sit-and-reach performances in the TRX group (p<0.05), while these changes were not significant in the control group (p>0.05). In the Flamingo balance test and medicine ball throw performances, increases were observed in the TRX group (p<0.05), but these increases were not significant in the control group (p>0.05). In Y balance test (YDT) performances, the pre-test-post-test change of both groups in left and right leg anterior (A), posteromedial (PM) and posterolateral (PL) directions was found significant (p<0.05). In conclusion, it was determined that TRX exercise programs positively affected the physical performance parameters of swimmers. Therefore, the inclusion of TRX exercises in the training programs of swimmers may contribute to performance improvement.
This study aims to examine the effects of 8-week TRX exercises on balance, strength, and swimming performance in swimmers. Twenty-eight male swimmers were randomly divided into two groups: the TRX group (TRX, n=14) and the Control group (CON, n=14). The TRX group performed a TRX exercise program along with their swimming training, 3 days a week, for 30-45 minutes per session, while the control group continued their routine swimming training. The swimmers' 50m and 100m freestyle swimming times, dynamic and static balance performances, vertical jump, plank, medicine ball throw, and sit-and-reach performances were measured before and after the training program. The data were presented with means and standard deviations along with a 95% confidence interval, and the significance level was set at (p<0.05). The 50m and 100m freestyle swimming performance improvements were found to be significant in the TRX group (p<0.05), whereas no significant changes were observed in the control group. Significant improvements were found in plank, vertical jump, and sit-and-reach performances in the TRX group (p<0.05), while these changes were not significant in the control group (p>0.05). In the Flamingo balance test and medicine ball throw performances, increases were observed in the TRX group (p<0.05), but these increases were not significant in the control group (p>0.05). In Y balance test (YDT) performances, the pre-test-post-test change of both groups in left and right leg anterior (A), posteromedial (PM) and posterolateral (PL) directions was found significant (p<0.05). In conclusion, it was determined that TRX exercise programs positively affected the physical performance parameters of swimmers. Therefore, the inclusion of TRX exercises in the training programs of swimmers may contribute to performance improvement.
Açıklama
Anahtar Kelimeler
Yüzme, TRX, Çocuk, Denge, Kuvvet, Performans, Swimming, Child, Balance, Strength, Performance
