Taekwondo Sporcularında Core Egzersizlerin Antropometrik Özellikler ve Bazı Performans Parametrelerine Etkisi: Deneysel Araştırma
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Tarih
2023
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Türkiye Klinikleri Yayınevi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu araştırmanın amacı, taekwondo sporcularında core egzersizlerin antropometrik özellikler ve bazı performans parametrele- rine etkisini incelemektir. Gereç ve Yöntemler: Araştırmanın katılım- cılarını 30 genç erkek taekwando sporcusu olu şturmuştur. Araştırma grubundaki taekwandocular dinamik core egzersiz (DCE) yapanlar (n=10), statik core egzersiz (SCE) yapanlar (n=10) ve kontrol (n=10) grubu olmak üzere 3 gruba ayrılmıştır. Dinamik Core Egzersiz ve Sta- tik Core Egzersiz grupları taekwondo branşına özgü teknik, taktik an- trenman programları sonrası yirmişer dakika, 8 hafta süreyle haftada 3 gün dinamik core ve statik core egzersizleri uygulamıştır. Araştırmada Dinamik Core Egzersiz, Statik Core Egzersiz ve kontrol gurubunun ön- test ve son-testlerinden elde edilen veriler SPSS program ı ile değer- lendirilmiştir. Bulgular: Araştırmadan elde edilen sonuçlara göre araştırmadaki taekwandocuların bel, kalça ve bel/kalça oranları gibi an- tropometrik özelliklerinde anlaml ı bir farkl ılığa rastlanmam ıştır (p>0.05). Bunun yanında erkek taekwandocuların performans özellik- lerinden bacak kaldırma, mekik, plank ve izometrik s ırt kuvveti pare- metrelerinde anlamlı bir farklılığa rastlanırken (p<0.05), şınav, 10 m sürat, 505 çeviklik ve arrowhead çeviklik paremetlerinde ise anlaml ı bir farklılığa rastlanmamıştır (p>0.05). Sonuç: Erkek Taekwandocu- larda antrenman sonras ı yapılan Dinamik Core Egzersizleri ve Statik Core Egzersizlerinin antropometrik özellikler üzerinde bir etkisi gö- rülmezken, özellikle Dinamik Core Egzersizlerinin performans para- metreleri üzerinde etkisi olduğu tespit edilmiştir. Bu nedenle farklı spor branşlarında da sporcuların branşa özgü teknik ve taktik antrenmanla- rına ek olarak core egzersizleri uygulamaları önerilebilir.
The aim of this study is to examine the ef- fects of core exercises on anthropometric features and some perfor- mance parameters in taekwondo athletes.Material and Methods: The participants of the study consisted of 30 male taekwondo athletes. Taek- wondo athletes in research group were divided into 3 groups, dynamic core exercises (DCE) (n=10), static core exercises (SCE) (n=10) and the control (n=10) group. Dynamic Core Exercise and Statik Core Egzer- siz groups were perfomed dynamic and static core exercises 3 days a week for 8 weeks in addition to taekwondo training programs respec- tively. In the study, the data obtained from the pre-test and post-tests of the Dynamic Core Exercise, Statik Core Egzersiz and control group were evaluated with the SPSS program.Results: According to the re- sults obtained from the study, no significant difference was found in the anthropometric features such as waist, hip and waist/hip ratios of the taekwondo athlets’ in the study (p>0.05). In addition, a signifi- cant difference was found in the performance characteristics of taek- wondo athletes’ in the leg raise, sit-up, plank and isometric back strength parameters (p<0.05), while there was no significant difference in pushups, 10 m sprint, 505 agility and arrowhead agility parameters (p>0.05). Conclusion: While Dynamic Core Exercise and Statik Core Egzersiz performed after training in Taekwondo athletes did not have an effect on anthropometric features, it was found that Dynamic Core Exercise had an effect on some performance parameters. Therefore, It might be suggested that athletes in various sports branches perform core exercises in addition to branch-specific technical and tactical training.
The aim of this study is to examine the ef- fects of core exercises on anthropometric features and some perfor- mance parameters in taekwondo athletes.Material and Methods: The participants of the study consisted of 30 male taekwondo athletes. Taek- wondo athletes in research group were divided into 3 groups, dynamic core exercises (DCE) (n=10), static core exercises (SCE) (n=10) and the control (n=10) group. Dynamic Core Exercise and Statik Core Egzer- siz groups were perfomed dynamic and static core exercises 3 days a week for 8 weeks in addition to taekwondo training programs respec- tively. In the study, the data obtained from the pre-test and post-tests of the Dynamic Core Exercise, Statik Core Egzersiz and control group were evaluated with the SPSS program.Results: According to the re- sults obtained from the study, no significant difference was found in the anthropometric features such as waist, hip and waist/hip ratios of the taekwondo athlets’ in the study (p>0.05). In addition, a signifi- cant difference was found in the performance characteristics of taek- wondo athletes’ in the leg raise, sit-up, plank and isometric back strength parameters (p<0.05), while there was no significant difference in pushups, 10 m sprint, 505 agility and arrowhead agility parameters (p>0.05). Conclusion: While Dynamic Core Exercise and Statik Core Egzersiz performed after training in Taekwondo athletes did not have an effect on anthropometric features, it was found that Dynamic Core Exercise had an effect on some performance parameters. Therefore, It might be suggested that athletes in various sports branches perform core exercises in addition to branch-specific technical and tactical training.
Açıklama
Anahtar Kelimeler
Taekwondo, Core Antrenman, Core Stabilite, Kuvvet, Denge, Core Training, Core Stability, Balance, Strength
Kaynak
Türkiye Klinikleri Spor Bilimleri Dergisi
WoS Q Değeri
Scopus Q Değeri
Cilt
15
Sayı
1
