Statik ve dinamik core antrenmanlarinin kadin taekwondo sporcularinin performans cevaplari üzerine etkisinin ıncelenmesi
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Dosyalar
Tarih
2022
Yazarlar
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Yayıncı
Aksaray Üniversitesi Sosyal Bilimler Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Araştırmada, 15-19 yaş grubu kadın taekwondoculara uygulanan 8 hafta süren core antrenmanın seçili motorik özelliklere ve performansa etkisinin olup olmadığını belirlemek amaçlanmıştır. Çalışmanın evreni Nevşehir ili, Gençlik ve Spor Kulübünde taekwondo branşı ile ilgilenen kadın sporculardan oluşmaktadır. Araştırmanın örneklemi ise Nevşehir ili, Gençlik ve Spor Kulübünde taekwondo branşı ile ilgilenen kadın sporculardan oluşmaktadır. Çalışmadan önce belirlenen sporculara durarak uzun atlama, dikey sıçrama, tek ayak üç adım atlama, 5m sprint,10m sprint, 20m sprint, 10x5m shuttle run, otur-uzan eriş testi, Y-balance testi performans ölçümleri 2 uzman kişi tarafından alınmıştır. Alınan ön testlerden sonra 8 hafta süren core egzersiz programı planlı bir şekilde uygulatılmıştır. 8 hafta yapılan çalışmalar sonunda sporcuların son test ölçümleri (ön test protokollerine uygun) alınmıştır. Araştırmanın analizi SPSS 24 istatistik programı kullanılarak yapılmıştır. Araştırma grubunu tanımlayıcı bilgiler için aritmetik ortalama ve standart sapma testleri ile ön-test ve son-test sonuçlarını karşılaştırmak için paired sample t-testi kullanılmıştır. Anlamlılık düzeyi 0.05 olarak belirlenmiştir. Elde edilen bulgulara göre, 8 haftalık düzenli bir şekilde yapılan core egzersizler Core Egzersiz Grubunun (CAG) durarak uzun atlama (p<0.05), dikey sıçrama (p<0.05), tek ayak üç adım atlama (p<0.05), 5m sprint (p<0.05), 10m sprint (p<0.05), 20m sprint (p<0.05), 10x5m shuttle run (p<0.05), otur-uzan eriş testi (p<0.05), y-balance testi (p<0.05) performanslarında istatiksel olarak anlamlı farklılık görülmektedir. Sonuç olarak, 15-19 yaş grubundaki kadın taekwondoculara düzenli olarak uygulatılan core antrenman temel motor gelişime ve performansa olumlu yönde katkı sağlamaktadır.
In the research, the 8 basic trainings used today for women in the 15-19 age group can be developed for pre-trained motor-oriented performance. The universe of the research consists of female athletes who are interested in taekwondo branch in Nevşehir Youth and Sports Club. The sample of the research consists of female athletes who are interested in taekwondo branch in Nevşehir Youth and Sports Club. Before the research, performance measurements of the participants in the standing long jump, vertical jump, single-leg triple jump, 5m sprint, 10m sprint, 20m sprint, 10x5m shuttle run, sit and reach reach test, and y-balance test were taken by 2 experts. Afterwards, an 8-week core training program was implemented. After 8 weeks, the participants' post-test measurements (in accordance with the pre-test protocols) were taken. Analysis of the research was done using SPSS 24 statistical program. The arithmetic mean and standard deviation tests were used for descriptive information of the research group, and the paired sample t-test was used to compare the pre-test and post-test results. The significance level was determined as 0.05. According to the findings, the standing long jump (p<0.05), vertical jump (p<0.05), single-leg triple jump (p<0.05), 5m sprint (p<0.05) were found in the Core Training Group (CAG), which had regular core training for 8 weeks. , 10m sprint (p<0.05), 20m sprint (p<0.05), 10x5m shuttle run (p<0.05), sit and reach reach test (p<0.05), y-balance test (p<0.05) performances were statistically significant. difference is seen. As a result, core training regularly applied to female taekwondo players in the 15-19 age group contributes positively to basic motor development and performance.
In the research, the 8 basic trainings used today for women in the 15-19 age group can be developed for pre-trained motor-oriented performance. The universe of the research consists of female athletes who are interested in taekwondo branch in Nevşehir Youth and Sports Club. The sample of the research consists of female athletes who are interested in taekwondo branch in Nevşehir Youth and Sports Club. Before the research, performance measurements of the participants in the standing long jump, vertical jump, single-leg triple jump, 5m sprint, 10m sprint, 20m sprint, 10x5m shuttle run, sit and reach reach test, and y-balance test were taken by 2 experts. Afterwards, an 8-week core training program was implemented. After 8 weeks, the participants' post-test measurements (in accordance with the pre-test protocols) were taken. Analysis of the research was done using SPSS 24 statistical program. The arithmetic mean and standard deviation tests were used for descriptive information of the research group, and the paired sample t-test was used to compare the pre-test and post-test results. The significance level was determined as 0.05. According to the findings, the standing long jump (p<0.05), vertical jump (p<0.05), single-leg triple jump (p<0.05), 5m sprint (p<0.05) were found in the Core Training Group (CAG), which had regular core training for 8 weeks. , 10m sprint (p<0.05), 20m sprint (p<0.05), 10x5m shuttle run (p<0.05), sit and reach reach test (p<0.05), y-balance test (p<0.05) performances were statistically significant. difference is seen. As a result, core training regularly applied to female taekwondo players in the 15-19 age group contributes positively to basic motor development and performance.
Açıklama
Anahtar Kelimeler
Core, Egzersiz, Motor Parametre, Taekwondo, Exercise, Motor Parameter
