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Öğe Ankle joint position sense in male taekwondo athletes after wobble board training(2011) Arslan, Fatma; Erkmen, Nurtekin; Taşkın, Halil; Sallı, Ali; İsmet, Cecilia GevatBackground There is evidence of an improvement in sportive performance in the athletes after completing a wobble board training program. The aim of this study was to determine whether a six-week wobble board training increased the awareness of joint position sense on ankle joint proprioception in male taekwondo athletes. Material/Methods: Eighteen male taekwondo athletes took part in this study. Participants were randomly divided into experimental and control groups. For experimental group (n=10) the average age, height, weight and experience time of the subjects were 19.50±2.07 years, 175.80±7.27 cm, 64.80±4.71 kg and 6.30±1.49 years, respectively. For control group (n=8) it was 19.88±2.30 years, 173.75±5.06 cm, 67.50±5.55 kg and 7.13±2.56 years, respectively. Experimental group took wobble board was training three times a week for the period of six weeks. To assess ankle joint position sense (JPS), passive angle reproduction test was performed by the Biodex System 3 Dynamometer (Biodex Medical Systems, Shirley, NY, USA). Passive angle reproduction test was conducted on dominant and nondominant ankle at 5° and 25° of plantar flexion angles. Measurements were taken twice, before and after training. Results: There was no significant difference in dominant ankle at 5° between JPS measurements before and after training in experimental group (t=1.920, p=0.087). JPS increased significantly in dominant ankle at 25° (t=3.060, p=0.014), non-dominant ankle at 5° (t=2.959, p=0.016) and 25° (t=3.213, p=0.011) in exerimental group. Conclusions: The WBT of taekwondo athletes had improved JPS, especially in non-dominant ankle. The proprioception training with wobble board may provide an advantage in using dominant leg during performing taekwondo sport moves and in decreasing the number of ankle injuries in male taekwondo athletes. © ARCHIVES OF BUDO.Öğe Biyoelektrik impedans analiz metodu ile diğer metodların normal kilolu, fazla kilolu ve obez’lere göre karşılaştırılması(Erdinç ŞIKTAR, 2012) Çakmakçı, Evrim; Arslan, Fatma; Vatansev, Hüsamettin; Ayrancı, MeryemKadınların aşırı beslenme, hareketsiz yaşam ve doğum kilolarının sebep olduğu obezite problemleriyle karşı karşıya kaldıkları gözlenmektedir. Şişmanlığın ve obezitenin tespit edilmesinde BMI, BKO, BÇ ve DKK ölçüm metotları ile Biyoelektriksel Impedans Analiz yöntemi de kullanılmaktadır. Bu çalışmanın amacı vücut kompozisyonunun değerlendirilmesinde kullanılan yöntemlerin normal kilolu, fazla kilolu ve obez yetişkin bayanlarda etkinliklerini karşılaştırmaktır. Çalışmaya yaş ortalamaları 25,70i7,85 (N217) normal kilolu, 32,47i8,22 (N236) fazla kilolu, 38,12i8,95 (N240) obez ve toplamda N293 yetişkin bayan katılmıştır. Deneklerin vücut kompozisyonları BMI, BKO, BÇ ve DKK ve Biyoelektrik Impedans Analiz yöntemi ile ölçülerek değerlendirilmiştir. Verilerin analizinde SPSS 11,5 paket programında One Way Anova ve Tukey testi uygulanmıştır. Tüm testler için anlamlılık düzeyi p<0,05 olarak kabul edildi. Araştırmaya katılan yetişkin bayanların antropometrik ölçüm sonuçlarına göre BMI, Bel Çevresi ve Biyoelektrik Impedans Analiz yöntemi değerleri tüm gruplar arasında farklılık gösterirken (p<0,05); Bel/Kalça oranı değerlerinin normal kilolu ve obez grupları arasında farklı olduğu görülmüştür(p<0,05). BMI ve BİA yönteminin obeziteyi tespit etmede önemli olduğu abdominal obeziteyi tespit etmek için bel çevresi ile birlikte beraber kullanılmasının daha faydalı olabileceği düşünülmektedir.Öğe Evaluation of the effects of pilates mat exercise program on some fitness parameters and weight loss of middle aged perimenopausal sedentary women(Nigde University, 2012) Arslan, Fatma; Çakmakçı, Evrim; Taşkın, Halil; Çakmakçı, Oktay; Ismet Gevat, CeciliaMenopoz, adet kanamasının kalıcı olarak kesildiği zamandır. Perimenopoz düzensiz kanama (6 hafta- 4 ay) veya terleme, sıcak basması gibi vasomotor semptomlar olarak tanımlanır. Bu çalışmaya sıcak basması olgusuna sahip toplam 66 orta yaşlı, kilolu sedanter bayan gönüllü olarak katıldı. Sedanter kadınlardan vücut ağırlığı, vücut kompozisyonu (skinfold kaliper aracılığı ile), bel-kalça oranı, bel çevresi ve vücut yağ yüzdesi verileri elde edildi.ayrıca deneklere bilgi formu aracılığı ile menaposol kanama düzenleri, (vasomotor semptomlar dahil) dereceleri, soruldu. Ölçümler 6 hafta, haftada 3 gün 1 saat uygulanan pilates mat antrenman program öncesinde ve sonrasında alındı. Kontrol grubu 6 hafta boyunca her hangi bir egzersiz programına katılmadı. Egzersiz grubunda kilo, BMI, bel çevresi, bel-kalça oranı, yağ yüzdesi ve vücut kompozisyonu parametrelerinde öntest ve sontest arasında önemli farklılıklar bulundu. Aynı zamanda, kontrol grubunda aynı ölçümlerde öntest ve son test arasında önemli farklılıklar yoktu. Deneklerin cevaplarına gore pilates mat egzersizi vasomotor semptomlardan sıcak basması üzerine önemli derecede etkili olduğu tespit edildi. Sonuç olarak bu çalışmanın bulguları pilates mat egzersiz programının kilo kaybı ve vücut kompozisyonu üzerine etkilerini desteklemektedir. Pilates mat egzersizleri, menapozol geçişe maruz kalan bayanlar için uzun süre faydalı olabilir.Öğe The effect of an eight week proprioception training programme on knee joint proprioception in taekwondo athletes(2013) Arslan, Fatma; Kaya, Metin; Taşkın, HalilBackground: A regular proprioception training programme leads to significant improvement in the proprioceptive ability of athletes. Research subject: The purpose of this study was to investigate the suitability of the knee joint proprioception for active taekwondo athletes and to examine the effects of an eight-week training proprioception programme on knee joint proprioception. Type of study: Randomised controlled trial. Methods: A total of 42 healthy taekwondo athletes participated in this study voluntarily. They were randomly divided into two groups: An experimental group of males (N=13) and females (N=13) undertaking a proprioception training programme and a control group of males (N=8) and females (N=8) who did not undertake the proprioception training programme during the eight-week period. The proprioception training programme was applied to the subjects three days per week for eight weeks. The measurement of the proprioception of subjects was taken using the Multi-joint System Biodex System 3 Pro isokinetic testing. Knee joint proprioception was evaluated twice: before and after the proprioception training programme. Results: After the eight-week proprioception training programme, significant differences were observed in both the dominant (differences of mean 1.76±0.41 for 30° and 2.83±1.52 for 70° in female; 1.86±0.66 for 30° and 2.96±2.4 for 70° in male) and non-dominant (differences of mean 1.99±1.4 for 30° and 2.94±1.16 for 70° in female; 1.67±0.64 for 30° and 4.44±2.89 for 70° in male) knee joint proprioception scores in the experimental group (p < 0.05). It was concluded that the control group did not show any significant differences in either the dominant or non-dominant knee joint (30° and 70°) proprioception scores (p > 0.05). Conclusion: The proprioception training programme improved knee joint proprioception based on the detection of positional sense for female and male taekwondo athletes.Öğe The effects of 8-week speed training program on the acceleration ability and maximum speed running at 11 years athletes(2012) Gevat, Cecilia; Taşkın, Halil; Arslan, Fatma; Larion, Alin; Stanculescu, GeorgeThe aim of this study was to examine the effects of an 8-week speed training program on the acceleration ability and maximum speed at 11 years athletes. A total of 30 healthy female athletes volunteered to participate in this study. They were divided randomly into 1 of 2 groups: Experimental group (EG; N=15) and control group (CG; N=15). The mean (SD) age was 11.20±0.32 years, height was 1.44±0.08 m, and weight was 35.20±2.02 kg for the experimental group; the mean (SD) age was 11.40±0.39 years, height was 1.45±0.05 m, and weight was 36.06±1.15 kg for the control group. A speed training program was applied to the subjects 3 days a week for 8 weeks. Testing was conducted before and after 8 weeks of training. Acceleration and maximum speed was evaluated for 15-m and 30-m, respectively, involving sprinting 15 m and 30 m as fast as possible from a stationary start position that was ascertained during a 50-m. Electronic timekeeping was conducted by the facility - Brower Timing System - made in Utah, USA., consisting of 4 components. Paired t-tests detected significant differences in pre- and posttests for clearance time of 5 m during 50 m in the experimental and control groups (p<0.05). Therefore, acceleration phase was significantly reduce at 15 m distance interval for the experimental group and control groups posttraining than pretraining (0-15 m, p<0.05). Acceleration improvement was 12.6% for the experimental group posttraining, on the other hand, acceleration improvement was 5% for the control groups posttraining. we did not find significant difference between pretest and posttest in 10-15 m, 15-20 m, and 20-25 m for the experimental group (p>0.05). On the other hand, we did find significant difference between pretest and posttest values of other clearance times of consecutively each 5m during 50 m for the experimental and control groups (p<0.05). Also, this study observed that athletes reached maximum speed in 30 m. In conclusion, in speed training, it is important to improve as many fast motor units as possible, which are more suitable for fast movements. The gains in sprint performance occurred in the initial acceleration and speed-maintenance phases. The ability to accelerate quickly from a stationary position will provide a competitive advantage for athletes.Öğe The effects of aerobic dance exercise on body composition changes associated with weight change in sedentary women(Selçuk Üniversitesi, 2011) Çakmakçı, Evrim; Arslan, Fatma; Taşkın, Halil; Çakmakçı, OktayThe purpose of this study was to assess the effects of aerobic dance exercise on body composition in sedentary overweight women. In this study, Total 55 adult sedentary women participated as volunteers. The age, height and weight averages of the subjects exercise and control group were respectively 35,10±9,12 years, 1,60±5,22 m and 68,55±6,73 kg (n=29) and 30,27±10,85 years, 1,59±5,53 cm and 61,25±8,38 kg (n=26). Body composition (via skinfolds caliper), waist hip ratio, waist circumference were measured and body fat percentage, Basal Metabolic Rate and Lean Body Mass were calculated at sedentary women. The measurements were taken twice as before and after aerobic-dance exercise being applied an 8-week series of one hour exercise three days per week. The control group did not participate in any physical activity during the six-week period. There were significant differences between pretest and posttest for weight, body mass index, waist circumference, waist hip ratio, metabolic and body composition parameters in exercise group (p<0,05). Besides there were significantly decreased body weight, Lean Body Mass, Basal Metabolic Rate and fat percentage (p<0,05). Furthermore, there were not significant differences between pretest and posttest for waist circumference, waist hip ratio, body composition parameters, Lean Body Mass, Basal Metabolic Rate, body weight and body fat percentage in control group(p>0,05). As a result, it can be say that aerobic dance exercise at a moderate intensity and duration can improve physical fitness and can decrease body fat percentage, Lean Body Mass and Basal Metabolic Rate during weight loss.Öğe The effects of an eight-week step-aerobic dance exercise programme on body composition parameters in middle-aged sedentary obese women(2011) Arslan, FatmaBackground: Regular physical activity leads to significant changes in terms of the reduction of health-related risks. Research question:The purpose of this study was to investigate the effects of an eight-week step-aerobic dance exercise programme on weight loss and body composition parameters in middle-aged sedentary obese women. Type of study: This study comprised an eight-week randomised controlled trial. Methods: A total of 49 healthy sedentary obese women participated in this study voluntarily. They were randomly divided into two groups: those undertaking a step-aerobic dance exercise programme (n=29) and a control group (n=20). The subjects too part in a step-aerobic dance exercise programme for one hour per day, three days a week for eight weeks. The subjects' Body Mass Index (BMI), weight, waist circumference, waist-hip ratio, four-site skinfold thickness, fat percentage, basal metabolic rate and lean body mass were assessed before and after the completion of the step-aerobic dance exercise programme. Results: After the eight weeks of the step-aerobic dance exercise programme, significant differences were found in the subjects' weight, BMI, body composition parameters, waist-hip ratio (WHR), waist circumference (WC), fat percentage, lean body mass (LBM) and basal metabolic rate (BMR) in the experimental group (p<0.05). There were no significant differences in the control group after the experiment in terms of the same measures (P>0.05). Conclusion: The step aerobic dance programme proved to be a useful exercise modality for weight loss and in terms of body composition. There was a clear response to the eight-week step aerobic dance programme in terms of central obesity in sedentary obese Turkish women.Öğe The relationship between body composition and diatary habits in the university faculty members(Selçuk Üniversitesi, 2017) Arslan, Fatma; Taşgın, Özden; Güven, Sefika Dilek; Özcan, Ayşegül; Özbay Özbaş, ÖzenThe aim of this study was to determine the relationship between eating habits and body composition of the university personnels. The sampling of this research consisted of academic and administrative personnels from the university (68 female and 124 male personnels). Body weight and composition were measured with a Tanita instrument. Data were collected by performing a questionnaire including 33 items. For the statistical analysis, frequency and percentage (%) distributions, ChiSquare test and Pearson correlations were used. For females, 38.9% of the university members, 30% of the instructors and 32.5% of the administrative personnels and for men, 31.6% of the university members, 38.5% of the instructors and 27.2% of the administrative personnels had two meals in a day. Both female and male administrative personnels had more junk food consumption than the others. In this study, there was more fat milk/yogurt consumption that was correlated with body composition parameters in the female university members (p<0.05). This study showed that the participants generally had unhealthy lifestyles and the critical values in waist circumferences and hip circumferences, waist-height ratio, and waist-hip ratio from body composition parameters. Because of this, healthy lifestyles-associated behaviors (exercises, physical activities, dietary habits and responsibilities of health, e.g.) must be developed among the university faculty members and other employees.
